Coping with Mass Casualties

I was feeling a myriad of emotions. I was feeling sad, scared, and angry. I didn’t know what to do with these emotions all at once.

Acknowledging v. Accepting

There is no shame in admitting that we, as humans, do not understand our emotions and do not have the tools to control them at all times. Sometimes, we need to call in for back up; call for someone who has spent many years trying to understand why our minds process these types of situations these ways.